- Some important things to stay healthy (Health Tips )
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- . **Take a balanced diet**: Include proteins, carbohydrates, fats, vitamins and minerals in your diet. Eat fresh fruits, vegetables, grains and pulses.
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2. **Drink enough water**: One should drink at least 8-10 glasses of water a day. Water flushes out toxins from the body and maintains hydration.
3. **Exercise regularly**: Do exercise or yoga for 30 minutes daily. This keeps the body fit and healthy and reduces stress.
4. **Get enough sleep**: Getting 7-8 hours of deep sleep is very important for the body. This relaxes both the brain and the body.
5. **Control stress**: Use meditation, yoga, or other relaxation techniques to keep mental stress away.
6. **Get regular checkups**: It is important to get a health checkup done at least once a year. This can detect any disease in the initial stage.
7. **Avoid smoking and alcohol**: Smoking and excessive alcohol consumption are harmful to the body. Keep away from them.
8. **Maintain hygiene**: Bathe daily, wash hands and pay special attention to cleanliness to avoid diseases.
9. **Maintain a healthy weight**: Exercise regularly and maintain calorie balance to keep weight under control.
10. **Keep positive thinking**: Positive thinking and a happy lifestyle are essential for mental health.
